Which type of training is focused on improving performance in day-to-day activities?

Functional training is specifically designed to enhance an individual's ability to perform everyday activities and tasks. This type of training focuses on exercises that mimic real-life movements, such as lifting, pushing, pulling, and rotating, which are common in day-to-day life. By improving strength, flexibility, coordination, and balance through these movements, functional training helps individuals become more efficient in their daily routines, reduces the risk of injury, and increases overall functional capacity.

In contrast, speed training is primarily concerned with improving quickness and acceleration, which may not directly translate to everyday activities for most individuals. Powerlifting focuses on maximizing strength for three specific lifts (squat, bench press, and deadlift) rather than general functional movement. Endurance training, while beneficial for cardiovascular health and stamina, does not specifically target the functional movements that people typically engage in throughout their daily lives. Therefore, functional training stands out as the best approach for enhancing performance in everyday activities.