What type of training is emphasized for improving decision-making and skill under fatigue?

The focus on improving decision-making and skill under fatigue aligns closely with complex training. This training method combines strength and power exercises with sport-specific skill work to enhance performance in scenarios that demand both physical exertion and cognitive engagement. By integrating high-intensity efforts with skill execution, athletes experience the physiological and psychological challenges they would encounter in actual competition or tactical situations.

Complex training helps develop both the body's ability to produce force quickly and the mind's capacity to make fast, accurate decisions despite the physical strain. This training is particularly beneficial for tactical athletes, who must perform effectively while maintaining the cognitive sharpness necessary for decision-making under stressful and fatigue-inducing conditions.

Endurance training primarily focuses on building aerobic capacity but does not necessarily emphasize skill execution under fatigue. Plyometric training is directed at improving explosive power and may not involve as much decision-making element during execution. Speed training enhances raw speed but lacks the complexity of skill application under challenging conditions. Thus, complex training stands out as the optimal approach for fostering the necessary skills and cognitive functions in a fatigued state.