The tactical athlete should aim to obtain what percentage of their daily energy from fat?

For the tactical athlete, aiming to obtain 20-35% of their daily energy from fat is advantageous due to the role that fats play in providing sustained energy during prolonged physical activity. This range accommodates the energy needs of tactical athletes, who typically engage in high-intensity and endurance activities. Fat serves as a vital source of energy, especially during longer workouts or missions where glycogen stores might become depleted.

Maintaining a diet that includes 20-35% of energy from fats not only supports endurance but also aids in the absorption of fat-soluble vitamins and hormone production. In this context, fats complement carbohydrates and proteins to ensure a well-rounded nutritional strategy, which is crucial for optimal performance and recovery in demanding tactical environments. This percentage helps balance energy requirements while ensuring adequate macronutrient intake to support both performance and overall health.