Research indicates that police recruits with lower levels of which types of fitness have a higher chance of sustaining injury during training?

The correct answer highlights the importance of both anaerobic and aerobic fitness levels in preventing injuries among police recruits during training. Research has shown that individuals with lower anaerobic fitness may struggle with high-intensity, short-duration tasks common in tactical situations, which can result in fatigue and an increased risk of injury. Similarly, insufficient aerobic fitness can hinder recovery and stamina, leading to poor performance and a higher likelihood of injury during extended physical activity.

In tactical roles where recruits might have to sprint, climb, or engage in physically demanding skirmishes, both forms of fitness play a crucial role in preparing the body to handle such demands. Ultimately, maintaining adequate levels of both anaerobic and aerobic fitness is essential for minimizing injury risk and ensuring recruits can withstand the rigorous training designed to prepare them for their roles in law enforcement.