Name one characteristic of high-volume training.

High-volume training is characterized by an increased number of repetitions and sets. This method is typically employed to enhance muscular endurance, increase muscle hypertrophy, and improve overall training adaptations. By emphasizing more repetitions and sets, the training regimen places significant demands on the muscular and energy systems, thereby stimulating growth and adaptation through higher training volume.

In contrast, other characteristics mentioned, such as low intensity, decreased rest periods, and a focus on explosive movements, do not accurately capture what is unique about high-volume training. Low intensity usually pertains to distinct training modalities aimed at building endurance or recovery rather than the high volume approach. Decreased rest periods can be a part of various training methodologies but are not specifically tied to what defines high volume. Lastly, a focus on explosive movements is generally aligned with power training rather than high-volume training, making increased repetitions and sets the hallmark characteristic.