In strength training, what is the term used for performing multiple muscle groups at once?

The term for performing multiple muscle groups at once is compound lifting. This type of lifting involves exercises that engage multiple joints and muscle groups simultaneously, allowing for efficient training that can improve overall strength and athletic performance.

For example, exercises like squats, deadlifts, and bench presses recruit a variety of muscles, such as the legs, back, chest, and arms, contributing to a comprehensive workout that enhances functional strength. Compound movements are crucial in strength training as they closely mimic real-life actions and can lead to better coordination and balance.

In contrast, isolation lifting specifically targets a single muscle group at a time, which is typically used for muscle hypertrophy or rehabilitation rather than overall functional strength. Dynamic lifting may refer to exercises that include motion and may not specifically focus on multiple muscle groups, while static lifting typically involves holding a position without movement, which would not engage multiple muscle groups effectively. Thus, compound lifting is the correct term to describe exercises that utilize multiple muscle groups at once.