In a strength or power training cycle, what is the most appropriate order for exercises?

The correct sequence of exercises in a strength or power training cycle should prioritize the most demanding movements first, as these require the highest levels of neuromuscular engagement and energy.

Starting with the power clean is advantageous because it is a complex, explosive movement that develops power and coordination. This exercise recruits multiple muscle groups and demands the most focus and energy, making it ideal to perform when the athlete is freshest.

Following the power clean, the squat is the next logical choice. The squat is a foundational strength exercise aimed at building lower body strength and stability. It requires significant exertion and engagement of the core and legs, so performing it after the power clean allows for adequate strength development without diminishing performance.

Next in the sequence is the bench press, which primarily targets the upper body. While still a compound movement, it does not demand as much energy output or coordination as the power clean and squat. This position allows the athlete to maintain strength development across major muscle groups while ensuring adequate energy levels are not overly taxed.

Finally, the plank is included last, as it is an isometric exercise designed primarily for core stability and endurance. Performing it at the end of a training session allows for training fatigue without impacting performance in the more demanding exercises.

This order