How can tactical athletes benefit from adopting a training journal?

Tactical athletes can significantly benefit from adopting a training journal, particularly through tracking progress and monitoring fatigue. This approach allows them to systematically record their workouts, including the intensity, duration, and type of training. By documenting this information over time, they can identify patterns in their performance and pinpoint improvements or declines in strength, endurance, and agility.

Additionally, monitoring fatigue is crucial for tactical athletes, who often engage in demanding physical activities. By noting how they feel after workouts and throughout their training cycles, they can make informed decisions about rest and recovery, which helps to prevent overtraining and reduces the risk of injury. This holistic view of their training, grounded in both progress and fatigue levels, enables tactical athletes to adapt their training schedules for optimal performance.

Tracking only meal plans, physical injuries, or workout attendance would provide a limited perspective and fail to capture the nuances of how daily training impacts overall performance and recovery. Thus, the comprehensive approach of monitoring both progress and fatigue is the most beneficial for tactical athletes.